Mindful Eating

Introduction This is NOT a diet book. I have lived most of my life on a diet, and every-time I

Tools I’ve used to lose weight and improve my diet this year. — Heather Parish

A lot of folks have asked me what program I’m using to lose the weight. (62 lbs in a year,

My first steps… — Life in Onederland

“Every new day is another chance to change your life.” ~ Unknown Like everyone, my journey began in childhood, but

Why did you start? — I can do ALL things… Phil. 4:13

I listen to a few podcasts. One in particular is Corrine Crabtree’s Losing 100 lbs with Phit-N-Phat. I get a

3 Fast Easy (also) Italian Classics on My Summer Table — Baol

Summer is approaching! Ok, for Lithuania summer is already there. However I am Italian, I love to cook and summer


Walk Off Fat Fast 20 Minutes

Regular exercise plays an important role in helping you maintain weight loss . Regular exercise like walking does not only help increase the amount

Dear Life- Who Do You Want Me To Be? — Chickabloga

Dreams—this is a huge topic in my new Tribe that I have joined. Phit-N-Phat Tribe is all about tearing down

I took a little break — Me First

It’s been a couple of weeks since I posted. Last week we spent a glorious week camping in one of

Diet Schmiet! — Thrive Global

Forget about special diets…you already have all the tools you need! via Diet Schmiet! — Thrive Global

Flabby arms

June Challenge

The Fastest Way to Tone Flabby Arms Flabby arms, sometimes referred to as bat wings, are a common problem area,